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Programs

Aqualina delivers recreational and competitive programs which are designed to provide a healthy and enjoyable choice, specifically designed and structured to permit all levels of participation for our young athletes. 

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Our programs are designed to foster growth, skill development, and a love for artistic swimming.

Overview

At Aqualina, members will develop physical literacy and progress through our artistic swimming development pathway. 

 

We offer both competitive and recreational developmental pathways to support participation at all levels for young athletes.

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Progression and Support:

  • Development Opportunities: Our coaching team provides guidance at every level of development.  

  • Pathway Clarity: We offer a clear structured pathway with progression steps and expectations communicated to athletes and parents. 

  • Athlete-focused: Athletes can choose to remain in recreational programs for enjoyment and skill development or progress to competitive programs to participate in local, state, and national competitions.

  • Holistic Development: We emphasis physical, emotional, social and personal development growth throughout the pathway.

  • Feedback and Evaluation: Regular assessments and feedback to track progress and identify areas for improvement.

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Equipment & Uniform Expectations

  • Swimsuit (one-piece)

  • Aqualina cap 

  • Nose clips 

  • Goggles 

  • Towel

  • Water bottle 

  • Yoga mat

  • Fitness clothing and running shoes for dry land training 

  • Competitive team will also require Aqualina uniform items and routine costumes 

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1 / Introduction to Artistic Swimming

Our Introduction to Artistic Swimming program is designed to welcome young swimmers into the world of artistic swimming. This program provides a supportive and engaging environment for beginners to develop fundamental skills and discover the joy of the sport.

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Key Features:

  • Age and Experience: The Introductory Program is open to beginners, aged 6-12, interested in learning the fundamentals of artistic swimming.

  • Commitment: Participants are expected to commit to regular attendance and active participation in the program, helping them to build foundational skills and confidence.

  • Skill Development: The program focuses on teaching basic figures, routines, and water skills, helping participants build a solid foundation for future progression.

  • Fun and Engagement: We emphasise creating a fun and engaging environment where young swimmers can enjoy learning and developing their skills.

2 / Recreational Development

Our Recreational Program offers a welcoming and enjoyable environment for swimmers who want to explore artistic swimming without the pressure of competition. This program is perfect for those seeking to build skills, have fun, and stay active

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Key Features:

  • Designed for swimmers 6 to 15 years old, who wish to advance their skills beyond the basic within a non-competitive stream.

  • Skill Development: The program focuses on refining basic figures, routines, and water skills, helping participants enhance their abilities in a supportive environment. Members will progress through the STAR program.

  • Enjoyment and Social Interaction: We prioritise creating a fun, social atmosphere where swimmers can enjoy the sport, build friendships, and develop a love for artistic swimming.

  • Progression Opportunities: While the program is recreational, participants who show interest and aptitude may be invited to transition to more advanced levels or competitive programs based on their skills and enthusiasm.

3 / Competitive Opportunties

Our Competitive Program is designed to nurture young athletes who aspire to reach their full potential in artistic swimming. Our program provides a structured pathway from beginner to national competition, focusing on skill development, commitment, technical excellence, and performance.


Key Features:

  • Competition Pathway: Our program includes local, state, and national levels, providing opportunities for athletes to compete and showcase their abilities.

  • Skill Development: Athletes are guided through progressive skill-building, including figures, routines, and synchronisation, tailored to their skill level.

  • Structured Training Program: Athletes follow a carefully designed training program, which includes technical practice, routine development, and performance preparation, ensuring athletes are well-prepared for competitions. Expectations are clearly communicated to athletes and their families to help athletes achieve their best performance.

  • Entry Requirements: Entry into our competitive program is based on skills assessment. Specific entry criteria may vary based on age and skill level, ensuring that athletes are placed in a team alongside peers with similar skills, abilities and commitment levels.

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